Stop running on empty and start tapping into your own source of strength and confidence

NICE SHMICE is the book for you if you're tired of overwhelm

—physically, emotionally, and mentally.

It's a quick 65-page ebook for just $3.

For women who’ve been people-pleasing for too long and are ready to reclaim their energy, confidence, and strength.

Here’s what you’ll discover inside:

✅ How to build strength that works for you

✅ How to create real confidence—not the fake kind, but the kind no one can shake.
✅ How to say goodbye to guilt and hello to more ease.
✅ Learn the "secret sauce" that expands everything for you

✅How to connect body and mind to harness a power you already have available to you.

This is your permission slip to take care of yourself. To start taking up space. To feel strong in your body—your choices and everything you do.

You’ve spent years choosing for everyone else. Now, it’s time to choose for you 

To Choose Strong.

Hear from former gym owner and black belt Rowan Brunet how she connected the dots in her life and it changed everything. 

Get your copy of the book Nice Shmice now—for just $3—and go from surviving to thriving. Take this step for you.

Testimonial:

"Rowan Brunet brings great insight into what it means to strive to be strong. Nice Schmice takes the reader out of the mindset of 'this is what I need to do to be worthy' and into the mindset of 'this is what I can do to empower who I want to be, because I am already worthy'. Make sure to give Nice Schmice a read because the impact of Rowan's writing is something you will carry with you from that day forward." -A. Cosby

Key benefits from the Book

This is more than fitness. It’s a new, fresh approach:

• To Develop a Black Belt Mindset: Learn how to think, act, and move from a place of power.
• Build Lasting Strength: Discover a fitness model designed for women who want real results that fit their life and their body, not gimmicks.
• Say Goodbye to Exhaustion: Get strategies to connect your body and energy and unlock your own source of power.
• Reclaim Your Confidence: Learn the secret to feeling strong in every room, every decision, and every part of your life. 

Start today - click any button on this page.