Say goodbye to overwhelm  and hello to confidence and freedom

NICE SCHMICE is the book for you, if you're tired of stress, anxiety and overwhelm

Start 2025 with a new way for YOU—

I moved across the country and started over—Took some time to reorient and to discover what I really wanted in my life.

One day I was in the gym doing martial arts based drills. Movement has always grounded me and I loved the familiarity of it. The repetition was my meditation.

I was doing a drill where I started by lying flat on my back on the floor and then got up quickly in a ready to fight stance. I did it over and over. 

From the mat. Flat on my back.

To standing and ready.

The more I did it, the more I sprang up with momentum and fresh energy. I started playing with it and feeling my own strength and ability. 

I realized that life had knocked me flat on the mat, but I could stand myself up. A new resolve washed over me.

I started feeling like hell yeah, I’ve got this.

I can stand myself up on my own two feet.

I’m strong. I’m capable. I've got this.

That exercise became a regular in my routine and every time I did it I connected with something new and cemented something in myself about strength.

The pieces of a puzzle started coming together.

All of my years of athletic training, owning a gym, teaching karate and working with hundreds of women. 

The a-ha moment

It started to gel in my mind. I saw the connection across all of it. From my physical training to the hard lessons that life was serving up for me.

That aha discovery fired me up to live a life of my own design from a place of personal power. It supercharged my confidence and my energy.

Long story short, a few years later I met the love of my life and now I live a life I love.

Here's where Nice-Shmice comes from:

A huge takeaway was to stop playing nice. To stop making myself fit into what someone else needed me to be. To stop playing small.

I found my strength and realized strong is way sexier and more fun than small.

Now I choose strength any day and every day. No more going back to small for me.

I’m sharing how I did it because I want you to know this for yourself and what you want in your life.

It’s a game changer!

Take a look at this 65-page book - I share insights and takeaways as well as the scoop on that “get up off the floor” drill.

Here's the thing tough—

We all have strength and power available to us, but most of us were never taught how to use it. I'll show you how to find it, connect with it and how to harness it for your own power, confidence and fun.

This isn’t a magic button or a fad. It’s real and totally doable for you.

Get your copy now and start! Take the first step and I’ll be right there when you finish reading it.

Here’s what you’ll discover inside:

✅ How to build strength that lasts

✅ The key to confidence—not the fake kind, but the kind no one can shake.
✅ How to say goodbye to guilt and hello to freedom.
✅ How to connect body and mind to harness a power you already have available to you (you're going to love this!)

Key benefits from the Book

This is more than fitness. It’s a roadmap to:

• Develop a Black Belt Mindset: Learn how to think, act, and move from a place of power.
• Build Lasting Strength: Discover a fitness model designed for women who want real results that fit their life and their body, not gimmicks.
• Say Goodbye to Exhaustion: Get strategies to connect your body and energy and unlock your own source of power.
• Reclaim Your Confidence: Learn the secret to feeling strong in every room, every decision, and every part of your life.