Hi, I'm Rowan.
Ā
I always loved toĀ move, whether it was swimming, riding my bike around the neighborhood as a kid or across states later on, competing in triathlons andĀ kettlebell events, or martial arts. One of my goals - my "wow! that would be the coolest thing ever"Ā goals - was to earn a black belt. And I did. That experience taught me a lot.
(See my "Wow" below)Ā
My Wow
Ā
After earning my black belt, I taught karate andĀ founded a gym. I trained hundreds of people in both martial arts and fitness. I learned so much through all of the training I've done, but my biggest "aha moment" didn't happen in a gym or dojo on its own. They came fromĀ discovering the connection between different parts of my life. I stoppedĀ listening to the chaos around me,Ā found my center, andĀ hit a big reset button on everything.Ā At 50,Ā I made a bold leapāI left an abusive marriage, changed everything in my life, moved across the country, came out, and started over. That leap led me to to aĀ deeper understanding of who I am and where my power comes really from. It led me to Devin, the love of my life and to a life of my own design.
It took me from surviving to thriving. Now I'm sharing what I learned and how I did it.
