Go from overwhelm to strength, peace, and personal power
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What People Are Saying:
"Rowan Brunet brings great insight into what it means to strive to be strong. Nice Schmice takes the reader out of the mindset of 'this is what I need to do to be worthy' and into the mindset of 'this is what I can do to empower who I want to be, because I am already worthy'. So, make sure to give Nice Schmice a read because the impact of Rowan's writing is something you will carry with you from that day forward." -A. Cosby
It's time to thrive
Your body, your strength, your mindset - all working together.
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Hi! I'm Rowan Brunet. I'm sharing insights and takeaways that I learned from years of owning a gym, teaching martial arts, and resetting my own life to go from surviving to thriving. It's a proven approach that starts with the body, presence, connection, and builds from there. I'm also sharing keys from a black belt mindset that might surprise you. Quiet the overwhelm and connect to a source of energy you can use in everything you do.Â
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